Here’s the sequence that I taught all week.
Swastikasana
Virasana – forward bend
Adho Mukha Svanasana
Supta padangustasana
Uttanasana
Padangustasana
Padahastasana
Parsvottanasana
Prasarita Paddottanasana
Sirsasana (in the more advanced groups)
Salamba Sarvangasana or vipariti karani
Upa Vista Konasana – forward bend
Dandanasa
Janusirsasana
Baddhakonasana – forward bend to a chair
Savasana
Pam Lindberg Yoga 