We’re using the chair this week to support many of the poses. The backless yoga chair is one of my favorite props. It allows access to poses I can’t do (mayurasana) and allows me to stay longer in poses that require more effort, which is helpful when injured or fatigued.
Swastikasana – baddanguliasana
Adho Mukha Svanasana with hands on the seat of the chair
Utthitta Hasta Padangustasana with the foot on the back of the chair
Trikonasana with the front foot on the bottom of the seat of the chair
Virabhadrasana II with the front foot on the bottom of the seat of the chair
Parsvakonasana with the front foot on the bottom of the seat of the chair
Virabhadrasana I with the front foot on the bottom of the seat of the chair
Parsvottanasana with the front foot on the bottom of the seat of the chair
Urdhva Danurasana over the back of the chair, from the seat of the chair
Dwi Pada Viparita Dandasana
Sirsasana with two chairs, head hanging between, shoulders on the chair seats
Mayruasana
Chair Salamba Sarvangasana
Bharadvajasana
Savasana with the head cradled in the strap looped around the seat of the chair
Pam Lindberg Yoga 