This week the emphasis was on “Arms and Abs”. Some students come to me saying they are weak in their upper body. So, we did some plank poses for arms and abs, and some boat poses. In the intermediate classes we lifted legs and did anatasana and vasistasana.
Swastikasana
Adho Mukha Svanasana
Adho Mukha Svanasana (lifting legs, moving into plank, lifting legs)
Plank (shifting from side to side)
Plank (shifting from side to side, lifting the “light” hand)
Plank (shift, life and slide)
Suptapadangustasana
Urdhva Prasarita Padasana
Anatasana (intermediate class only)
Vasistasana (Intermediate class only)
Parighasana
Trikonasana
Sirsasana (intermediate class only)
Salamba Sarvangasana (Vipariti Karani in the beginning class)
modified jatara parivartanasana
Savasana
Pam Lindberg Yoga 