Sequences

Sequence for the week ending 10/28/2018

pamlindbergyoga

Quiet, long held poses this week in an encasement sequence. Substitute Vipariti Karani (legs up the wall) for the Ardha Halasana/Salamba Sarvangasana/Ardha Halasana.

Swastikasana
Savasana
Supine Twist
Supta Baddha Konasana
Ardha Halasana
Salamba Sarvangasana
Ardha Halasana
Supta Baddha Konasana
Supine Twist
Savasana
Swastikasana

Published by pamlindbergyoga

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s