Another week of backbends. I almost always start class by saying “How’d you feel after last week’s class?” and there is always a lot of feedback (mostly positive) about backbends. So, they are worth all the effort.
Adho Mukha Svanasana
Ardha Supta Virasana
Dwi Psda Virparita Dandasana
Urdhva Danurasana – many chair versions: “rocket man”, seat of the chair, over the back of the chair, from a bolster
Ustrasana – with a chair, with a bolster
Salamba Sarvangasana or setubandha