The focus this week was prone backbends.
Swastikasana
Virasana
Supported savasana with blocks in the upper back
Supta padangustasana
Ardha bhekasana
Dhanurasana
Bhujangasana
Urdhva Mukha Svanasana
Dwi Pada Viparita Dandasana on a chair
Eka Pada Viparita Dandasana on a chair (Intermediate class only)
Salamba sarvangasana dropping back to setubandha (Intermediate class only) or
Setubandha
Savasana
Pam Lindberg Yoga 