More twists this week!
Swastikasana – twist left and right
Virasana – twist left and right, forward bend
Supta padangustasana
upa vista konasana = forward bend, twist, parivrtta
Parsvottanasana
Parivrtta trikonasana
Parivrtta ardha chandrasana
prasarita paddotanasana
Niralamba sarvangasana (intermediate class only)
janusirsasana
parivrtta janusirsasana
savasana
Pam Lindberg Yoga 