Sequence for the week ending 10/7/2018

More twists this week!

Swastikasana – twist left and right
Virasana – twist left and right, forward bend
Supta padangustasana
upa vista konasana = forward bend, twist, parivrtta
Parivrtta trikonasana
Parivrtta ardha chandrasana
prasarita paddotanasana
Niralamba sarvangasana (intermediate class only)
parivrtta janusirsasana

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