This week’s focus was a sequence with poses from many categories of poses (a couple seated poses, a couple of prone back bends, an abdominal lumbar pose, standing poses, etc.). I won’t be teaching the balance of August so practice on your own!
Swastikasana (simple cross legs)
Virasana (hero pose)
Adho Mukha Svanasana (downward facing dog)
Ardha Bhekasana (half frog pose)
Dhanurasana (bow pose)
Paripurna Navaasana (boat pose)
Virabhadrasana II (warrior II)
Parsvakonasana (Extended side angle pose)
Ardha Chandrasana (Half Moon Pose)
Salamba Sarvangasana (shoulder stand) or Vipariti Karani
Bharadvajasana (seated twist)
Janusirsasana (forward bend)
Supta baddha konasana (supine bound angle)
Savasana
Pam Lindberg Yoga 