Sequence for week ending 7/29/18

In the intermediate class we worked on prone backbends and inversions.

Swatikasana (simple cross legs)
Virasana (hereo pose)
Adho Mukha Svanasana (downward facing dog)
Drape over blocks
Ardha Bhekasana (half frog pose)
Bhekasana (frog pose)
Dhanurasana (Bow pose)
Urdhva Mukha Svanasana (upward facing dog pose)
Bhujangasana
Dwi pada viparita dandasana (two footed reversed staff pose)
Sirsasana (headstand) using the habitual grip, coming down, reversing interweave
handwork
Urdhva Mukha Vrksasana prep (full arm balance prep)
Salamba Sarvangasana (shoulder stand)
Savasana

In my other classes we did this sequence:
Swatikasana (simple cross legs)
Virasana (hereo pose)
Adho Mukha Svanasana (downward facing dog)
Drape over blocks
Ardha Bhekasana (half frog pose)
Dhanurasana (Bow pose)
Bhujangasana
Urdhva Mukha Svanasana (upward facing dog pose)
Trikonasana (triangle pose) with the front foot on the seat of the chair
Virabhadrasana II (Warrior II) with the front foot on the seat of the chair
Parsvakonasana (Side Angle pose) with the front foot on the seat of the chair
Salamba Sarvangasana (shoulder stand) or Legs up the wall
Simple cross legged twist
savasana (corpse pose)