Sequences

Sequence for the week ending 4/29/18

pamlindbergyoga

Swastikasana
Virasana
Adho Mukha Svanasana
Supta Baddha Konasana (with blocks under shoulderblads, blankets under head)
Baddha Konasana (with blocks between feet)
Siddhasana
Rope Downward facing dog
Uttihita Marichyasana III (Standing with one foot on the back of the chair)
Malasana
Salamba Sarvangasana
Savasana

Published by pamlindbergyoga

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