I’ve had a pranayama practice for many (MANY!) years and found this post very interesting. Enjoy!
http://sequencewiz.org/2014/08/06/one-nostril-breathing/
I’ve had a pranayama practice for many (MANY!) years and found this post very interesting. Enjoy!
http://sequencewiz.org/2014/08/06/one-nostril-breathing/