Sequence for the week ending April 22, 2018

Most classes continued with the foot and calf work, adding some hamstring and quad poses.

Virasana (hero pose)
Adho mukha svanasana (downward facing dog)
Stand on the bottom of the seat of the chair
Supta padangustasana (using the rope wall)
shin up the wall to lengthen the quad
Dwi pada vipariti dandasana
Virabhadrasana II
Niralamba Sarvangasana
Chair bharadvajasana

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