This week’s sequence was inspired by the hip-hinging article and went something like this:
Swastikasana – sit cross legged
Adho mukha svanasana – downward facing dog
Hip Hinging (as in the article)
Utkatasana
Garudasana – Eagle Pose
Ardha Uttanasana, hands on blocks
Gomukasana – arms only
Parvottanasana – hands on blocks, arms behind, arms in gomukasana
Prasarita Paddotanasana
Dwi pada vipariti dandasana
Sirsasana (in the intermediate class)
chair shoulderstand or vipariti karani (legs up the wall)
Twist (some classes did chair bharadvajasana, others marichyasana
Savasana
Pam Lindberg Yoga 