The sequence this week revolved around the shape of supta padangustasana. So, think arms extended, legs extended in utthita hasta padangustasana, anatasana, eka pada vipariti dandasana, with a vrksasana thrown in for fun.
Swastikasana
adho mukha svanasana
supta padangustasana with a small loop in the strap and arms extended overhead (for SP1) and strap looped under neck (for SP2)
supine vrksasana
anatasana
vrksasana
utthita hasta padangustasana
parsva hasta padangustasana
dqi pada vipariti dnadasana
eka pada vipariti dandasana
upa vista konasana
savasana
Pam Lindberg Yoga 